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Getting Through Tough Times: A Strong Mind and Habits
Mental Wellbeing
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Jelloboi395
Jun 3, 2021
Their personality. If they are kind and cheerful they will show it without even realizing. They enjoy seeing others happy and bringing their mood up no matter who it is. People with poor attitudes tend to share common qualities. Enjoy making people angry for no reason. Attacking people with unwarranted comments. Saying they want to beat you up... Read more  
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Jay Michaelson
Sep 7, 2021
I would try my best to keep some level of peace, though this may depend on the reason they don't approve of my partner. In the end though, it is my life, and I may just be a different person from who my parents are and want me to be, so if my partner is my partner, then that person must have been approved by me, which is enough for me. I don'... Read more  
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Jay Michaelson
Nov 3, 2021
I have started to notice that when someone disagrees with me or says something that is the opposite of what my answer is, I will instinctively say no. The moment I finished saying no, I instantly notice that I had just done it again, I reacted instantly without really thinking. When people actually prove me wrong, sometimes I will try to find m... Read more  
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Jay Michaelson
4d ago
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d... Read more  
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Jay Michaelson
Oct 18
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Jay Michaelson
Nov 23
The point of mindfulness is to bring your awareness to the present moment, and to stop focusing on the past and future. Mindfulness practices include certain exercises that help achieve this goal, such as meditation, yoga, and being mindful during certain actions such as walking, brushing your teeth, reading, and basically any other action you p... Read more  
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What important lesson have you learned from a family member?

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First asked   Oct 11, 2021,
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Jay Michaelson
Nov 18, 2021

To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
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