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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Thoughts & More
bamen
Jan 6
What's been your biggest mistake so far in life and what did you learn from it?
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or...
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bamen
Jan 6
Are you holding on to something you need to let go of?
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
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Jay Michaelson
May 10, 2021
Is home for you a place or a feeling?
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a...
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Trending In Other Topics
Jay Michaelson
2d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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Jay Michaelson
2d ago
What are 10 tips in writing a journal?
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le...
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Jay Michaelson
2d ago
Is journaling good for OCD?
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour...
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Thoughts & More
Which emotion best represents you, and why?
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Sep 1, 2021,
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Is there any part of your personality that you feel you need to improve? If so, which part and why?
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I have a difficult time sharing with others what's on my mind. Instead of sharing, I just bottle it all up until enough is accumulated and it just explodes. Its difficult not only to put my thoughts into words, but to also get to the point wher...
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Which parent are you closer to and why?
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Nov 9, 2021,
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I am closer to my mother because of who she is, what she has done for us, and what she is still doing for us. She gave up everything good in her life for us, lived in a sort of hell, just so we would have a better life....
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Which member of your family do you feel closest to, and why?
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Do you like your given name, and why or why not?
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Sep 25, 2021,
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Which one wins: reality or imagination?
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Jun 29, 2021,
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I wish reality would win, but for me at the moment imagination always wins. Ideally, our reality would be as good or better than our imagination, but I believe that is pretty rarely the case....
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Which one is a better situation: broke or lonely?
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Nov 13, 2021,
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This is actually a difficult question to answer, as both can lead to great experiences, even though they may seem like major negative things. Having too much money and relying on that money can keep you in a very comfortable and safe zone, limitin...
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If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Feb 27,
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Do you find it difficult to admit that you are wrong, and why?
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Aug 30, 2021,
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I have started to notice that when someone disagrees with me or says something that is the opposite of what my answer is, I will instinctively say no. The moment I finished saying no, I instantly notice that I had just done it again, I reacted ins...
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Do you think you will be a great parent, and why?
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Mar 8,
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I think that I am very dedicated to what I believe in and that if it's something that I really want, I will do what is needed for it. With that said, I don't know if being a parent is what I want. It's hard to say if you will be a...
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If you were born in another era, when would that period in history be and why?
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Jun 21, 2021,
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Which Yoga Is Best For Beginners?
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Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Which Yoga Is Best For Flexibility?
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Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.
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Types Of Meditation: Which Meditation Is Best For You?
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Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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What Are The Best Breathing Exercises For Stress?
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Dec 7, 2021
Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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Calming Your Mind Naturally: 5 Best Herbal Medicines For Anxiety
Mental Wellbeing
Jan 14, 2022
Learn why herbs are an excellent, natural way to relieve anxiety. Find out what the 5 best herbal medicines for anxiety are, what they do, and how to use them.
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