All Topics

goals & advice

health & fitness

mental wellbeing

mindfulness & meditation

thoughts & more

Blog

138

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more

Share Something

Ask a Question

Answer a Question

You must be logged in to share things! Please Create an Account or Login.

Load Previous Items

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

when should i not meditate?

Answer

1 Answer

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is mindfulness a religion?

Answer

1 Answer

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is it ok to lay down and meditate?

Answer

1 Answer

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble rel...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what is mindfulness in simple terms?

Answer

2 Answers

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

how do you apply mindfulness in everyday life?

Answer

2 Answers

First asked Aug 1, 2022,

in Mindfulness & Meditation.

2 people are following for answers.

Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what time of day should i meditate?

Answer

0 Answers

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

can i listen to music while meditating?

Answer

0 Answers

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

can i meditate lying down?

Answer

0 Answers

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

how long should you meditate for?

Answer

0 Answers

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what is the best method of meditation?

Answer

0 Answers

First asked Aug 1, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

spc