Mindfulness & Meditation Questions & Answers

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

how do you apply mindfulness in everyday life?

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First asked Aug 1, 2022,

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Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 2, 2022

how long do you have to meditate to see results?

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First asked Aug 2, 2022,

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Top Answer: Meditation and its results are very individual, so it's hard to say how long you have to meditate to see results. A key guideline to keep in mind though is to not push yourself in the beginning to meditate for longer time periods. Instead, fo...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is it ok to lay down and meditate?

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First asked Aug 1, 2022,

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Top Answer: You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble rel...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is mindfulness a religion?

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First asked Aug 1, 2022,

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Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

when should i not meditate?

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First asked Aug 1, 2022,

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Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jul 28, 2022

It really hurts to sit while meditating, should i work on my flexibility?

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First asked Jul 28, 2022,

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Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 26, 2022

does meditating reduce stress?

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First asked Jun 26, 2022,

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Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 24, 2022

what should i do if i feel sleepy while i meditate?

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First asked Jun 24, 2022,

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Top Answer: Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 15, 2022

why does my back hurt while meditating?

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First asked Jun 15, 2022,

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Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 15, 2022

can i meditate while listening to music or sounds?

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First asked Jun 15, 2022,

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Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...

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