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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

when should i not meditate?

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Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is mindfulness a religion?

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Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is it ok to lay down and meditate?

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Top Answer: You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble rel...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what is mindfulness in simple terms?

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Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

how do you apply mindfulness in everyday life?

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Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what time of day should i meditate?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

can i listen to music while meditating?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

can i meditate lying down?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

how long should you meditate for?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what is the best method of meditation?

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