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Calming Your Mind Naturally: 5 Best Herbal Medicines For Anxiety
Mental Wellbeing
Featured
Learn why herbs are an excellent, natural way to relieve anxiety. Find out what the 5 best herbal medicines for anxiety are, what they do, and how to use them.
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How To Calm An Overactive Mind At Night
Mental Wellbeing
Featured
Learn what the causes and consequences of having an overactive mind are, as well as how to calm your mind for a better night's sleep and a more relaxed mind.
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What Are The Best Smelling Essential Oils For Your Home To Promote Tranquility?
Health & Fitness
Featured
The use of essential oils to promote tranquility is becoming increasingly popular. Read on for a list of the best smelling essential oils for your home.
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7 Exercises To Increase Self-Confidence And Get Your Groove Back
Mental Wellbeing
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Self-confidence can be difficult to build, especially if we have had bad past experiences. Here are 7 exercises that can help you build up your self-confidence.
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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Best Essential Oil Diffusers For Large And Small Spaces
Health & Fitness
Feb 17, 2023
Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
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The Relationship Between Happiness And Journaling: Is There A Connection?
Mental Wellbeing
Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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Getting Through Tough Times: A Strong Mind And Habits
Mental Wellbeing
Sep 18, 2022
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Sep 10, 2022
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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What Is Vipassana Meditation
Mindfulness & Meditation
Sep 10, 2022
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Sep 9, 2022
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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From The Community
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Luckeeme83
Feb 4, 2023
Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment.
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JustAGuy
Feb 5, 2023
I found that staying busy really helps take my mind of things, especially unwanted thoughts. Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things. I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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