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How Yoga Helps Anxiety
Mental Wellbeing
Featured
Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.
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Latest Articles in Mental Wellbeing
Calming Your Mind Naturally: 5 Best Herbal Medicines For Anxiety
Mental Wellbeing
Jan 14, 2022
Learn why herbs are an excellent, natural way to relieve anxiety. Find out what the 5 best herbal medicines for anxiety are, what they do, and how to use them.
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Learn How Color Therapy Can Help Reduce Your Anxiety
Mental Wellbeing
Jan 11, 2022
Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.
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What Are The Best Breathing Exercises For Stress?
Mental Wellbeing
Dec 7, 2021
Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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From The Community
My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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My True Self
Feb 20, 2023
Could You Live Without The Internet?
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ...
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My True Self
Feb 8, 2023
is journaling worth it?
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ...
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Ray Davis
Sep 17, 2022
what is mindfulness in simple terms?
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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