Divuni Mindfulness
Divuni Mindfulness Blog
All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more
Visit Community Topic
Recently Answered: Why do some people sit on blocks or pillows when they meditate?
Ask a Question
Article cover image
How Yoga Changes Your Body
Mindfulness & Meditation
Featured
There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.
Read Article
Join The Newsletter
Subscribe to get our latest content and updates by email. We won't send you spam. Unsubscribe at any time.
Latest Articles in Mindfulness & Meditation
Article cover image
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Read Article
Latest Article
Article cover image
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
From The Community
Profile image
Jay Michaelson
May 12, 2021
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav... Read more  
0
Profile image
bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
1
Profile image
Jay Michaelson
Feb 15, 2023
The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter meditation sessions, such as 5-10 minutes, and gradually work up to longer sessions as they become more c... Read more  
0
Profile image
Jay Michaelson
Feb 15, 2023
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter... Read more  
0
Visit The Community Ask a Question
Topics
All Topics
Topic cover image
Goals & Advice
Topic cover image
Health & Fitness
Topic cover image
Mental Wellbeing
Topic cover image
Mindfulness & Meditation
Topic cover image
Thoughts & More
Get it on Google Play
© 2025 Divuni.com
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2025 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue