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Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

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Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 2, 2022

should i meditate when im tired?

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First asked Aug 2, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Jay Michaelson

Answered a Question Aug 2, 2022

what is mindfulness in simple terms?

Mindfulness & Meditation · 2 Answers · Write an answer

In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you.

To maybe make it even simpler, it's the ability to be able to not be on autopilot in our day-to-day lives, which most people are on.
Most people just live life and go through their days reacting to the events that occur, but while you are mindful, you are not on autopilot, and you are not just reacting to what happens, you are more prepared to accept what is happening, and are better able to understand it and make better decisions.

When we are on autopilot, many times we just instantly react to what ever happens or to what ever is said. When we are mindful, we let it sink in, we understand it, and then we can better know how to proceed.

It allows us to live a calmer and more peaceful life, with less stress and anxiety, and a better acceptance of ourselves, the people in our lives, and the world around us.

It helps us to not be stuck and focused on the past, or the future, but to be focused on the present moment, on the now.

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Jay Michaelson

Answered a Question Aug 2, 2022

is it ok to lay down and meditate?

Mindfulness & Meditation · 1 Answer · Write an answer

You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose.

Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed.

If you are debating whether you should meditate lying down or sitting, think about what the purpose of the meditation is, and what you will be doing after.
Many people experience back pain and knee pain when first starting out with meditation, which obviously isn't very relaxing. Of course, this gets better as you keep a consistent meditation practice, but if your purpose is to relax before bed then lying down may be a better option.

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Jay Michaelson

Answered a Question Aug 2, 2022

is mindfulness a religion?

Mindfulness & Meditation · 1 Answer · Write an answer

Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice.
Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings.
It is a practice that brings your awareness to the present moment, while not being judgmental of any part of it.

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Jay Michaelson

Answered a Question Aug 2, 2022

when should i not meditate?

Mindfulness & Meditation · 1 Answer · Write an answer

You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving.

While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn't sit crossed legged with eyes closed and meditate while driving, would you?).

Other than the obvious times to not meditate, there are also times when it may be more efficient to not meditate at, such as right before bed. If you experience tiredness to the point where you are having trouble staying awake, and it is interfering with your meditation, then that may just not be a good for you to meditate.
Same for meditation in the morning. If you wake up and meditate right away, but feel that you have not woken up fully, or enough, and are falling asleep during the meditation, then that is probably not the best time for you either.

Other than that, I believe it is up to you to find the best times to meditate at, and the best time to not meditate at. This is very individual and there is no rule that applies to everyone.

Good luck!