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    Jay Michaelson
    May 20, 2021
    When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is looking at me in the group, I will think that maybe they are talking about me. I cant help it, i... Read more
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    Jay Michaelson
    Mar 6
    I see it as a whole. Full and empty, which makes it what it is. Its difficult to see the bright side of things sometimes, but its also difficult to not get blinded by the good. The whole glass, full and empty, is perspective.
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    Jay Michaelson
    Sep 6
    I thought to myself what the most important characteristic or quality of a person is, and i guess by instinct my instant answer was honesty, but thinking about it a little bit longer made me realize that maybe that is not the most important thing. If i had to choose my partner based on a quality, it would not be honesty, not because i don't... Read more
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    Jay Michaelson
    Sep 24
    Sometimes, as i get as close as can be to the thing i feel i want most in life, a part of me just pulls away from it. I know that its a big leap, a huge one even, into something that is just unknown, something that is unfamiliar and risky, but i feel it may be worth it, but the leap is so big, the other side is so far a way that i don't eve... Read more
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    Jay Michaelson
    Nov 5
    The Last Lecture by Jeffrey Zaslow and Randy Pausch. If you are looking for positive points of view and perspectives on life, or just want to read a very uplifting and positive book, this is the one. Initially, the story may seem like a sad one since it's written by a dying professor, so of course, there are some bittersweet moments whil... Read more
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    How Can I Practice Self-Control? 5 Tips For Improvements
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    Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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    History
    The Christmas Truce Of WW1 The Christmas truce occurred in the midst of one of humanity's darkest and most difficult periods. Though short, the effects of the event are long-lasting.
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    Mindfulness & Meditation
    Why Does Meditation Focus On Breathing? There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is....
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    Mindfulness & Meditation
    Can i practice mindfulness everyday? Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
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    Mental Wellbeing
    Why Yoga is Good for Mental Health Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started....
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    Mindfulness & Meditation
    What Mindfulness Is and Isn’t Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditat...
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    Health & Fitness
    9 Yoga Poses For Building Muscle Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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    How Can I Practice Self-Control? 5 Tips For Improvements
    Goals & Advice  · 
    7h ago
    Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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    Divuni Mindfulness
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    A Guide To Yoga For Beginners - How To Get It Right
    Mindfulness & Meditation  · 
    3d ago
    A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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    Everything You Need to Know About Sleep Deprivation
    Health & Fitness  · 
    6d ago
    Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it....
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    Sound Healing: A Complete Guide
    Mental Wellbeing  · 
    Jul 29
    Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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    9 Yoga Poses For Building Muscle
    Health & Fitness  · 
    Jul 22
    Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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    Why Yoga is Good for Mental Health
    Mental Wellbeing  · 
    Jul 15
    Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started....
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    What Mindfulness Is and Isn’t
    Mindfulness & Meditation  · 
    Jul 11
    Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditat...
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    How Mindfulness Empowers Us
    Mindfulness & Meditation  · 
    Jul 8
    How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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    Why Is Self-Control So Hard? 5 Tips For Making It Easier!
    Goals & Advice  · 
    Jul 4
    Ever wondered why self-control is so hard? Here are 4 reasons why self-control may be difficult for you, and 5 pieces of advice on how to make it easier.
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    How Yoga Helps With Stress
    Mental Wellbeing  · 
    Jul 1
    Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress re...
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    How Yoga Helps Mental Health?
    Mental Wellbeing  · 
    Jun 27
    Let's take a look at the positive health benefits yoga can have on your life, especially at how yoga helps with mental health issues and why it helps so much.
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    How Do You Overcome Lack of Discipline?
    Goals & Advice  · 
    Jun 27
    Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
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    How Can I Remove Negative Thoughts?
    Mental Wellbeing  · 
    Jun 24
    Negative thoughts have a huge impact on our lives in every aspect. Let's take a look at why that is and how we can remove negative thoughts from our minds.
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    Can Yoga Help Arthritis?
    Health & Fitness  · 
    Jun 23
    Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.
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    Can Yoga Help With Anxiety?
    Mental Wellbeing  · 
    Jun 23
    Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
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    Which Yoga is Best for Beginners?
    Health & Fitness  · 
    Jun 20
    Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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    Will Yoga Improve Flexibility?
    Health & Fitness  · 
    Jun 19
    Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.
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    How Yoga Changes Your Body
    Mindfulness & Meditation  · 
    Jun 16
    There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.
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    How Yoga Helps Anxiety
    Mental Wellbeing  · 
    Jun 12
    Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.
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    What Yoga is Best for Weight Loss?
    Health & Fitness  · 
    Jun 12
    Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.
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