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Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
Creating a more mindful community
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anxiety?
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First asked   Jun 12, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anger?
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1  Answer
First asked   Jun 12, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
what are mindfulness exercises?
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First asked   Jun 12, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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First asked   Jun 12, 2022,
in Mindfulness & Meditation.
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What Yoga Is Best For Weight Loss?
Health & Fitness
Jun 12, 2022
Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
why do my legs fall asleep while meditating?
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First asked   Jun 12, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for?
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First asked   Jun 11, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Can Yoga Help Back Pain?
Health & Fitness
Jun 5, 2022
Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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Are Yoga And Pilates The Same?
Health & Fitness
Jun 2, 2022
Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.
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Which Yoga Is Best For Flexibility?
Health & Fitness
May 29, 2022
Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.
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