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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jay Michaelson
Feb 15, 2023
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022

are mindfulness and meditation the same thing?

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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation and yoga the same?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation and prayer the same?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why don't more schools teach about mindfulness and meditation?
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Thoughts & More  ·  Aug 24, 2021 If this was the last day of your life, would you have the same plans for today?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
should i practice mindfulness or meditation?
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Thoughts & More  ·  Jul 29, 2021 What is the craziest thing you've ever done and would you do it again?
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Thoughts & More  ·  Feb 19, 2022 What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
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