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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022

are mindfulness and meditation the same thing?

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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation and yoga the same?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation and prayer the same?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why don't more schools teach about mindfulness and meditation?
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Thoughts & More  ·  Aug 24, 2021 If this was the last day of your life, would you have the same plans for today?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
should i practice mindfulness or meditation?
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Thoughts & More  ·  Jul 29, 2021 What is the craziest thing you've ever done and would you do it again?
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Thoughts & More  ·  Feb 19, 2022 What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
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What Mindfulness Is And Isn’t
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Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Is Mindfulness The Same As Meditation?
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Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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Does Guided Meditation Work For Anxiety?
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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