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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Jay Michaelson
Oct 21, 2021
What's the one trait or personality you'd like to change about yourself?
I am not very good at being social. Even though some times I really do try to socialize and have conversations, most of the time I just have nothing to say to others, which just leaves us in a state of awkward silence. That's something that I have always been working on, but its just not something that is easily changeable since its part of who ...
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Jay Michaelson
Oct 21, 2021
Do you listen to other people's advice, or do you prefer figuring things out yourself?
Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I personally like the challenge of figuring things out myself, so sometimes I may insist on not askin...
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Jay Michaelson
Oct 24, 2021
How much do you plan / prepare for the future?
I like to live a life that is more open to possibilities and changes. I think that changes, as hard as they may sometimes be, can make our lives much more interesting and fuller. They can bring with them new experiences and adventures. I guess that without even trying really, I just let things happen by themselves, and don't really plan too muc...
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Mindfulness & Meditation
are mindfulness and meditation the same thing?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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why don't more schools teach about mindfulness and meditation?
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Thoughts & More
If this was the last day of your life, would you have the same plans for today?
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is being mindful the same as being focused?
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Why don't most schools teach mindfulness like they do math and other subjects?
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should i practice mindfulness or meditation?
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Thoughts & More
What is the craziest thing you've ever done and would you do it again?
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What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
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Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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