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Thought  by  Jay Michaelson
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally... Read more  
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Post  by  Divuni Mindfulness
Learn how to get things done faster and with great results
How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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Post  by  Jay Michaelson
10 Easy Tips For Beginning Meditation The Right Way
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Jay Michaelson @Jmm

Trying to find my path in this world of endless opportunities.

Joined Apr 13, 2021
Marketing, development, and project management
Learned web development and marketing at work/home
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Aug 2, 2022
what are oil blends for anxiety?
 Answer
1  Answer
First asked   Aug 2, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jul 8, 2022
Why does yoga hurt?
 Answer
1  Answer
First asked   Jul 8, 2022,
in Health & Fitness.
1 person is following for answers.
Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
which meditation is right for me?
 Answer
2  Answers
First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
Is journaling a spiritual discipline?
 Answer
1  Answer
First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 8, 2023
Is journaling good for people with ADHD?
 Answer
1  Answer
First asked   Jan 8, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for to see results?
 Answer
1  Answer
First asked   Jun 11, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
Is it better to meditate in the morning or in the evening?
 Answer
0  Answers
First asked   Jun 12, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
How does journaling help with anxiety?
 Answer
1  Answer
First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
Why should i start journaling?
 Answer
0  Answers
First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
When will i start seeing the benefits of yoga?
 Answer
0  Answers
First asked   Jun 15, 2022,
in Health & Fitness.
1 person is following for answers.
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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