When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally... Read more

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Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.