Jay Michaelson @Jmm

Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.

Most of us have dreams, though, most of us find it very difficult to realize those dreams. What are the fears we face when trying to make those dream a reality?

First things first, is it a second chance, or has this person already gotten their second chance, or even more? What does giving a second chance mean to you?

Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.

I was completely clueless on how to socialize and make friends. Just like most other things, it's a skill that requires practice and a lot of patience.

Life didn't turn out the way I planned, but what really does? Though its not how or when I planned it, its still not too late to live my life, my way.

I wish I spent more time traveling and doing the things I love and dream about.

Despite what society would have you believe, being 30 is not old, neither is 40 or any other age. Its up to you to decide if you are old or not.