Jay Michaelson @Jmm

Trying to find my path in this world of endless opportunities.

Joined Apr 13, 2021

Marketing, development, and project management

Learned web development and marketing at work/home

Followers

Following

Timeline Questions Articles Answers Thoughts Favorites Followers Following

Questions ·

Newest

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 2, 2022

how many times should i meditate in a day?

Answer

0 Answers

First asked Aug 2, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Jay Michaelson Asked a Question

Mental Wellbeing · Aug 2, 2022

what are oil blends for anxiety?

Answer

1 Answer

First asked Aug 2, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

Is meditation useful for physical pain relief?

Answer

0 Answers

First asked Aug 20, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Jay Michaelson Asked a Question

Health & Fitness · Jul 8, 2022

Why does yoga hurt?

Answer

1 Answer

First asked Jul 8, 2022,

in Health & Fitness.

1 person is following for answers.

Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jul 28, 2022

It really hurts to sit while meditating, should i work on my flexibility?

Answer

1 Answer

First asked Jul 28, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...

Jay Michaelson Asked a Question

Health & Fitness · Aug 2, 2022

what is the best smelling essential oil?

Answer

1 Answer

First asked Aug 2, 2022,

in Health & Fitness.

1 person is following for answers.

Top Answer: The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 2, 2022

how long do you have to meditate to see results?

Answer

1 Answer

First asked Aug 2, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Meditation and its results are very individual, so it's hard to say how long you have to meditate to see results. A key guideline to keep in mind though is to not push yourself in the beginning to meditate for longer time periods. Instead, fo...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Dec 28, 2022

How do you stay mindful while dealing with physical pain?

Answer

0 Answers

First asked Dec 28, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 26, 2023

Do therapists recommend journaling?

Answer

1 Answer

First asked Jan 26, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journal...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

Is it better to focus on the present or the future?

Answer

1 Answer

First asked Aug 20, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Focusing on the future too much can be the cause of a lot of stress and anxiety, especially if these thoughts cause you to worry or be fearful. Focusing on the future isn't necessarily bad. Making goals, plans, and even wondering about it is ...

spc