Jay Michaelson @Jmm

Trying to find my path in this world of endless opportunities.

Joined Apr 13, 2021

Marketing, development, and project management

Learned web development and marketing at work/home

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Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

why shouldn't you focus on the future?

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1 Answer

First asked Aug 20, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

can meditation help me stop thinking about the future?

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1 Answer

First asked Aug 20, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be ev...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

what is the point of mindfulness?

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First asked Aug 20, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: The point of mindfulness is to bring your awareness to the present moment, and to stop focusing on the past and future. Mindfulness practices include certain exercises that help achieve this goal, such as meditation, yoga, and being mindful during...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

which meditation is right for me?

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2 Answers

First asked Aug 20, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What is a mindful walk?

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1 Answer

First asked Oct 3, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

Does mindfulness work for anxiety?

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First asked Oct 3, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our f...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What mindfulness is not?

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First asked Oct 3, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 17, 2022

How do I know if Im meditating correctly?

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1 Answer

First asked Oct 17, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is it OK to write before bed?

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1 Answer

First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is journaling a waste of time?

Answer

1 Answer

First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...

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