Jay Michaelson @Jmm

Trying to find my path in this world of endless opportunities.

Joined Apr 13, 2021

Marketing, development, and project management

Learned web development and marketing at work/home

Followers

Following

Timeline Questions Articles Answers Thoughts Favorites Followers Following

Questions ·

Newest

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

How do I write about my anxiety?

Answer

1 Answer

First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with a...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 26, 2022

What is the difference between a diary and a journal?

Answer

1 Answer

First asked Dec 26, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...

Jay Michaelson Asked a Question

Goals & Advice · Dec 26, 2022

How do I journal if I don't like writing?

Answer

1 Answer

First asked Dec 26, 2022,

in Goals & Advice.

1 person is following for answers.

Top Answer: To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 28, 2022

Can you journal on your phone?

Answer

1 Answer

First asked Dec 28, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 28, 2022

Is it too late to start journaling?

Answer

1 Answer

First asked Dec 28, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 29, 2022

Why does journaling make me feel worse?

Answer

1 Answer

First asked Dec 29, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 29, 2022

What do you journal in the morning?

Answer

1 Answer

First asked Dec 29, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

How do you do daily journaling?

Answer

1 Answer

First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Do morning pages have to be handwritten?

Answer

1 Answer

First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the conv...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Are people who journal happier?

Answer

1 Answer

First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...

spc