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Thought  by  Jay Michaelson
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally... Read more  
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Post  by  Divuni Mindfulness
Learn how to get things done faster and with great results
How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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Post  by  Jay Michaelson
10 Easy Tips For Beginning Meditation The Right Way
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Jay Michaelson @Jmm

Trying to find my path in this world of endless opportunities.

Joined Apr 13, 2021
Marketing, development, and project management
Learned web development and marketing at work/home
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Jay Michaelson Asked a Question
Goals & Advice  ·  Dec 26, 2022
How do I journal if I don't like writing?
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1  Answer
First asked   Dec 26, 2022,
in Goals & Advice.
1 person is following for answers.
Top Answer: To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for to see results?
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1  Answer
First asked   Jun 11, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
Is it better to meditate in the morning or in the evening?
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0  Answers
First asked   Jun 12, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
How does journaling help with anxiety?
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1  Answer
First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
Why should i start journaling?
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0  Answers
First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
When will i start seeing the benefits of yoga?
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First asked   Jun 15, 2022,
in Health & Fitness.
1 person is following for answers.
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
Can yoga help maintain muscle strength while recovering from an injury?
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0  Answers
First asked   Jun 15, 2022,
in Health & Fitness.
1 person is following for answers.
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jul 8, 2022
What yoga is best for beginners?
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0  Answers
First asked   Jul 8, 2022,
in Health & Fitness.
1 person is following for answers.
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
How do i know if my meditation practice is working for me?
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0  Answers
First asked   Jul 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
Why doesn't it seem like meditation is working?
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0  Answers
First asked   Jul 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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