Jay Michaelson @Jmm

Trying to find my path in this world of endless opportunities.

Joined Apr 13, 2021

Marketing, development, and project management

Learned web development and marketing at work/home

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Jay Michaelson Asked a Question

Mental Wellbeing · Jan 8, 2023

Is journaling good for people with ADHD?

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First asked Jan 8, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...

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Mental Wellbeing · Jun 13, 2022

How does journaling help with anxiety?

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First asked Jun 13, 2022,

in Mental Wellbeing.

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Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jul 28, 2022

Why doesn't it seem like meditation is working?

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First asked Jul 28, 2022,

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Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 2, 2022

how many times should i meditate in a day?

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First asked Aug 2, 2022,

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Jay Michaelson Asked a Question

Health & Fitness · Jul 8, 2022

Why does yoga hurt?

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First asked Jul 8, 2022,

in Health & Fitness.

1 person is following for answers.

Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Are people who journal happier?

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First asked Jan 1, 2023,

in Mental Wellbeing.

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Top Answer: There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...

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Goals & Advice · Jan 8, 2023

Is there a wrong way to journal?

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First asked Jan 8, 2023,

in Goals & Advice.

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Top Answer: There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jun 11, 2022

How long should i meditate for to see results?

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First asked Jun 11, 2022,

in Mindfulness & Meditation.

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Top Answer: There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jun 12, 2022

Is it better to meditate in the morning or in the evening?

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First asked Jun 12, 2022,

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Jay Michaelson Asked a Question

Mental Wellbeing · Jun 13, 2022

Why should i start journaling?

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First asked Jun 13, 2022,

in Mental Wellbeing.

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