Mental Wellbeing

Is it too late to start journaling?

 Answer
1 Answer
First asked   Dec 28,
1 person is following for answers.
Report
Top Answer

It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve and better understand your inner conflicts, thoughts, feelings, and emotions. These are all things we humans have at all ages of our lives and at any age, which is why it is never too late to start journaling.

In the beginning, it may feel a little bit strange to just sit and write what you are thinking, you may also not really find much to write about. This is expected. It's a normal reaction and feeling, especially if you have never really sat down to write about your thoughts before.

The key is to keep it simple and to keep it consistent. You do not have to write 3 pages each time, and you do not have to do it every single day. If you are not feeling it, don't force yourself to do it. If you have nothing to write about, or only have enough to cover half a page, don't force yourself to write a whole page.

The point of journaling is not how much you can write about something, but what you write about.

Read More
0
    You must be logged in to comment!
No more answers
Related Questions
Mental Wellbeing Why should i start journaling?
First asked   Jun 13,
1 person is following for answers.
Report
Health & Fitness When will i start seeing the benefits of yoga?
First asked   Jun 15,
1 person is following for answers.
Report
Mindfulness & Meditation how do i start meditating?
First asked   Aug 9,
1 person is following for answers.
Report
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue