Divuni Mindfulness
Followers 5
Following 6
Favorites
Profile image
Thought  by  Jay Michaelson
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally... Read more  
Profile image
Post  by  Divuni Mindfulness
Learn how to get things done faster and with great results
How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
Profile image
Post  by  Jay Michaelson
10 Easy Tips For Beginning Meditation The Right Way
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
Profile image

Jay Michaelson @Jmm

Trying to find my path in this world of endless opportunities.

Joined Apr 13, 2021
Marketing, development, and project management
Learned web development and marketing at work/home
0
Followers
6
Following
Timeline Questions Articles Answers Thoughts Favorites Followers Following
Questions  ·  
Newest
Newest Last Active
Profile image
Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 24, 2023
How do I start a self improvement journal?
 Answer
1  Answer
First asked   Jan 24, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
Profile image
Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 26, 2023
Is journaling better than therapy?
 Answer
1  Answer
First asked   Jan 26, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...
Profile image
Jay Michaelson Asked a Question
Goals & Advice  ·  Jan 26, 2023
What are 10 tips in writing a journal?
 Answer
1  Answer
First asked   Jan 26, 2023,
in Goals & Advice.
1 person is following for answers.
Top Answer: 1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, howe...
Profile image
Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 26, 2023
Is journaling good for OCD?
 Answer
1  Answer
First asked   Jan 26, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2024 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue