Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 26, 2023

Is journaling better than therapy?

 Answer
1  Answer
First asked   Jan 26, 2023,
1 person is following for answers.
Top Answer
Jan 26, 2023

Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session.

Journaling can be a powerful tool, and it can really help make a big difference, but it cannot be emphasized enough that journaling is not a substitute for therapy, but it can be an excellent supplement to it. If you are in therapy, consult with your therapist. Ask them what they think about it, and they will most likely be able to give you instructions or things to focus on while journaling.

0
You must be logged in to comment!
No more answers
Related Questions
Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
First asked   Aug 1, 2022,
1 person is following for answers.
Thoughts & More  ·  Sep 19, 2021 What’s better broken than whole?
First asked   Sep 19, 2021,
1 person is following for answers.
 ·   Edit
 ·   Delete
Thoughts & More  ·  Jan 19, 2022 What do you think you do better than 90% of people?
First asked   Jan 19, 2022,
1 person is following for answers.
 ·   Edit
 ·   Delete
Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
Is yoga better than gym?
First asked   Aug 1, 2022,
1 person is following for answers.
Thoughts & More  ·  Feb 2, 2022 Do you think that humans are doing more harm than good to the planet?
First asked   Feb 2, 2022,
1 person is following for answers.
 ·   Edit
 ·   Delete
Thoughts & More  ·  Jul 23, 2021 Do you think that some lives are more precious than others?
First asked   Jul 23, 2021,
1 person is following for answers.
 ·   Edit
 ·   Delete
Thoughts & More  ·  Oct 2, 2021 Is there a dream you had that you remember more than others?
First asked   Oct 2, 2021,
1 person is following for answers.
 ·   Edit
 ·   Delete
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue