Meditation can have many effects on the body and brain. Due to its calming nature, it can release certain hormones that can reduce stress, anxiety, depression, and even increase the feeling of happiness.
Other than that, for some people, it gives a sense of accomplishment. The fact that they are even meditating gives them a sense of progress, that they are moving in the right direction, which alone can give a feeling of hope, motivation, and happiness.
If anything, having a consistent meditation practice can allow you to clear many of the negative emotions you are feeling, such as stress, anxiety, anger, and other negative feelings, and even thoughts. Meditation is an amazing tool for clearing thoughts, especially the negative ones.
Once those negative emotions and thoughts are cleared, you will have more room for positive thoughts, you will be able to feel more relaxed and at ease, which together can make you happy.
Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now rather than what happened or what may happen.
We can easily get angry at things that were said to us, or at things that we think may happen in the future. Meditation enables us to release those feelings by focusing on certain elements, such as our breath. Meditation incorporates breathing techniques that, when used while angry, can help reduce those feelings, and can help center us and bring us back to a calmer state.
While meditating, we are actively training our ability to focus on a single thing, such as our breath. This enhanced focus allows us to better clear our minds from unwanted thoughts, and emotions such as anger, and the thoughts that may be causing this anger.
Meditation can help put you in a deeper state of relaxation, which can in fact lead to feeling sleepy and tired.
Many people actually take advantage of this to help with their sleeping disorders. They may choose to meditate right before bed, or they may even choose to meditate while laying down.
For some, meditating is a way of ending the day, before going to bed. It allows them to clear their minds from the day that has ended, and go to sleep with a clear mind, free of unwanted thoughts that may keep them awake, and free of unwanted feelings that may prevent them from getting quality sleep.
It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating.
There are many types of meditation, the best recommendation that can be given is to try the different types and find the one that works for you.
Guided meditation is a popular choice for beginners, and even for the more advanced, since it guides you through the whole meditation. During this type of meditation, you be guided and instructed to focus on things such as your breath, the sensations you feel in your body, the sounds around you, and more. This makes the meditation less boring for beginners, since they are usually not used to just sitting down quietly for even short periods of time, and is popular among the more advanced meditators for the added assistance in focusing and having a more structured practice.
If you are just starting out, a consistent but short daily guided meditation practice of just a few minutes can be a great way to get into meditation. From there, you can explore more options to find what works best for you.
Using meditation apps is a great way to help incorporate a consistent meditation practice into your life.
The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding you through the meditation.
They are easy to use, and it's right there in your pocket, which can make a huge difference for those who want to just meditate in their own home but also want to do guided meditations.
It also helps keep the meditation frequency and length at a healthy level. An issue many people have is keeping the habit of meditating every day. With meditation apps, you can set reminders for when to meditate.
Another great benefit is that you can set the amount of time you want to meditate for. This is a big issue with people who are new to meditation. They think that they have to meditate for 30 minutes or even longer for it to be effective, so they start out by meditating for longer periods of time, which end up just causing them to burn out and lose motivation for the practice completely. With meditation apps, you can choose to meditate for 5 minutes, 10 minutes, or however long you want, but there is a great emphasis on the 5-minute meditations, which is perfect for beginners as it helps them become comfortable with the meditation practice and reduces their risk of feeling overwhelmed with it.
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for.
If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your mood and relieve anxiety.
Some don't really like smelling oils, so they may prefer other, lighter, scented oils.
It really is a matter of how you intend to use the essential oil, what the purpose of the essential oil is, and your preferences in terms of scents.
Being mindful in everyday life can be done by practicing mindfulness in daily activities.
This includes brushing your teeth mindfully, mindful eating, even mindful walking.
The main point is to just be aware of yourself throughout the day, and of your surroundings.
This is not an easy task, and can easily be forgotten and lost from our focus throughout the day. A great way to improve this is to choose daily activities to be mindful during, such as brushing your teeth.
The way you would go about being mindful during these activities is by focusing on what you are doing. If you are brushing your teeth, focus on each tooth being brushed and the motion of your hand and the brush, and how it feels and tastes.
If you are mindful walking, notice how each step vibrates in your body, notice when your heel hits the ground and how that make you feel. Notice the sound your heel makes when it hits the ground. Notice what you are stepping on.
Being mindful in daily tasks and daily activities is a great way to train yourself to be more mindful in everyday life, while reducing the potential for losing focus from mindfulness. This is because instead of just trying to be mindful all day, you are choosing specific times and activities to be mindful during.
You can start with one or just a few activities per day, and slowly you should see that it becomes easier and easier to stay focused and mindful, and you will naturally be able to apply this practice to other tasks and activities.
Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yourself and focus your mind, which makes following your breath one of the most useful and efficient techniques when it comes to meditation, mindfulness, and reducing stress and anxiety.
Most guided meditations will instruct you to follow your breath, it's simply because it's a constant element in the practice, you are always breathing, which gives you a consistent focusing point, which is one of the core elements of meditation. Focusing your mind on something allows you to ease it and reduce the stream of thoughts that goes on inside it, which helps bring you closer to a tranquil state, reducing stress, anxiety, and other negative thoughts and feelings.
Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day.
Meditation helps center you and brings you back to the present moment. This means that it can help you focus more on the now, rather than on what happened that day, or what may happen in the future. It can help reduce stress, anxiety, pressure, and other negative feelings and emotions.
For many people, these are the exact reasons why they are not getting a good night's sleep, and since mediation can help with those issue, it can be a great way to prepare yourself for bed, and a great way to end the day.
One reason is the concept people have of meditation.
They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened.
This is not real life, and that is not how meditation works.
For a meditation practice to be effective, and consistent, you need to understand what to expect.
When you first start out, you won't be enlightened, it may even be a little bit painful since people are usually not used to sitting in a position like you do when you meditate, and especially not for longer periods of time. On top of that, you may just feel a general discomfort, boredom, and may see yourself full of more thoughts than you had before you started meditating.
All of these things are normal, and that is the reality of beginning meditating. It's not easy, it's a practice that takes time to get good at.
How does this all help?
Now that you know what to expect, you can understand that first, you will not be enlightened after one or two meditation sessions. Second, that it won't just magically clear your mind of thoughts. And third, that yes, it is uncomfortable, but this gets better quickly.
With all that said and understood, you can now focus on the practice itself rather than what you will theoretically get out of it.
Focus on the practice and on making it consistent. Try to meditate every day for just a few minutes a day, even 5 minutes. If you can't do it every day, then every other day, or as often as you can.
Once you do this consistently, you will slowly realize and feel that you can meditate for longer periods of time, and more frequently. After some time, you will begin to realize the effects of this practice.
But if you jump in to the practice already expecting to see all the results and benefits after just a few sessions, and to be able to sit and meditate for 30 minutes or longer, then you will probably be joining the people who tried out meditation and say that it doesn't work.
