Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

which meditation is best for me?

 Answer
1  Answer
First asked   Aug 9, 2022,
1 person is following for answers.
Top Answer
Aug 15, 2022

It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating.

There are many types of meditation, the best recommendation that can be given is to try the different types and find the one that works for you.

Guided meditation is a popular choice for beginners, and even for the more advanced, since it guides you through the whole meditation. During this type of meditation, you be guided and instructed to focus on things such as your breath, the sensations you feel in your body, the sounds around you, and more. This makes the meditation less boring for beginners, since they are usually not used to just sitting down quietly for even short periods of time, and is popular among the more advanced meditators for the added assistance in focusing and having a more structured practice.

If you are just starting out, a consistent but short daily guided meditation practice of just a few minutes can be a great way to get into meditation. From there, you can explore more options to find what works best for you.

Read More
0
You must be logged in to comment!
No more answers
Related Questions
Thoughts & More  ·  Sep 1, 2021 Which emotion best represents you, and why?
First asked   Sep 1, 2021,
1 person is following for answers.
 ·   Edit
 ·   Delete
Thoughts & More  ·  Apr 13, 2022 Which member of your family do you feel closest to, and why?
First asked   Apr 13, 2022,
1 person is following for answers.
 ·   Edit
 ·   Delete
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
what is the best method of meditation?
First asked   Aug 1, 2022,
1 person is following for answers.
Thoughts & More  ·  Jul 21, 2021 How would you describe your best friend?
First asked   Jul 21, 2021,
1 person is following for answers.
 ·   Edit
 ·   Delete
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue