Questions & Answers | Divuni Mindfulness

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help adhd?

Answer

1 Answer

First asked Aug 9, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

is journaling worth it?

Answer

1 Answer

First asked Feb 7, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

Thoughts & More · May 11, 2021 What was your most memorable birthday?

Answer

1 Answer

First asked May 11, 2021,

in Thoughts & More.

1 person is following for answers.

· Edit

·

Top Answer: I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could ...

Thoughts & More · Aug 2, 2021 How do you want others to see you?

Answer

0 Answers

First asked Aug 2, 2021,

in Thoughts & More.

1 person is following for answers.

· Edit

·

Thoughts & More · Dec 7, 2021 Could You Live Without The Internet?

Answer

1 Answer

First asked Dec 7, 2021,

in Thoughts & More.

1 person is following for answers.

· Edit

·

Top Answer: I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinne...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

Answer

1 Answer

First asked Aug 8, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Divuni Mindfulness Asked a Question

Mental Wellbeing · Jun 12, 2022

can mindfulness help with anger?

Answer

1 Answer

First asked Jun 12, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help depression?

Answer

1 Answer

First asked Aug 9, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

Answer

1 Answer

First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...