health & fitness

mental wellbeing

mindfulness & meditation

thoughts & more

Blog

Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

Share Something

Ask a Question

Answer a Question

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

Answer

1 Answer

First asked Aug 8, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Thoughts & More · Nov 4, 2021 How do you define "a life well lived"?

Answer

0 Answers

First asked Nov 4, 2021,

in Thoughts & More.

1 person is following for answers.

· Edit

Thoughts & More · Jan 2, 2022 What is most difficult to accept about yourself?

Answer

0 Answers

First asked Jan 2, 2022,

in Thoughts & More.

1 person is following for answers.

· Edit

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help adhd?

Answer

1 Answer

First asked Aug 9, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Do people still use journals?

Answer

2 Answers

First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

why shouldn't you focus on the future?

Answer

1 Answer

First asked Aug 20, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

How Does Meditation Improve Sleep?

Answer

1 Answer

First asked Jun 18, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...

Ray Davis Asked a Question

Mindfulness & Meditation · Aug 3, 2022

What is breath meditation?

Answer

1 Answer

First asked Aug 3, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will ins...

Thoughts & More · Nov 13, 2021 Which one is a better situation: broke or lonely?

Answer

1 Answer

First asked Nov 13, 2021,

in Thoughts & More.

1 person is following for answers.

· Edit

Top Answer: This is actually a difficult question to answer, as both can lead to great experiences, even though they may seem like major negative things. Having too much money and relying on that money can keep you in a very comfortable and safe zone, limitin...

Thoughts & More · Dec 1, 2021 Is it more important to love or to be loved?

Answer

1 Answer

First asked Dec 1, 2021,

in Thoughts & More.

1 person is following for answers.

· Edit

Top Answer: I think they are equally important. Some could argue that if you have not been loved, how can you know to love others yourself? Others could also argue that if you are not capable of loving others, how can others love you? Both could be correct,...

spc