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How Can I Practice Self-Control? 5 Tips For Improvements
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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Jay Michaelson
May 20, 2021
When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is looking at me in the group, I will think that maybe they are talking about me. I cant help it, i... Read more
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Jay Michaelson
Mar 6
I see it as a whole. Full and empty, which makes it what it is. Its difficult to see the bright side of things sometimes, but its also difficult to not get blinded by the good. The whole glass, full and empty, is perspective.
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Jay Michaelson
Jun 24
Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working! At what time do you meditate? If you meditate close to bedtime, or right before, as many people do, ... Read more
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What skill do you envy in other people?

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First asked   Jul 4, 2021,
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Jay Michaelson
Dec 7

The skill other people have of being social. Of knowing what to say, how to say it, and actually being abe to say it, without it coming across as weird or wrong.
Basically, the people skills others have.
This includes just being able to talk and express themselves, something i have a lot of difficulties doing.
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First things first, is it a second chance, or has this person already gotten their second chance, or even more? What does giving a second chance mean to you?
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What Mindfulness Is and Isn’t
Mindfulness & Meditation  · 
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Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditat...
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