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Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending Answers
Jay Michaelson
Feb 15, 2023
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Jay Michaelson
Feb 15, 2023
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
Apr 27, 2022
What upsets you?
There is a saying I try to live by: Don't do to others what you wouldn't want done to you. And this is what frustrates me and upsets me, that others who also try and live by that saying or at least agree with it, do the complete opposite. Not saying that mistakes don't and won't happen, they do and they will, we are not perfect, and that is par...
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Mindfulness & Meditation
is it ok to lay down and meditate?
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Aug 1, 2022,
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Mindfulness & Meditation.
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You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble rel...
Health & Fitness
what is the best smelling essential oil?
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Aug 2, 2022,
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The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, ...
Thoughts & More
What goal do you think humanity is not focused enough on achieving?
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Dec 28, 2021,
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Thoughts & More.
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Fixing the planet it destroyed. For the past few years, there has been more and more talk about saving the planet, going eco-friendly, and global warming. These topics are not new, but in recent years there has been increasing awareness of them. ...
Goals & Advice
Why does journaling not work for me?
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Jan 22, 2023,
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Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...
Thoughts & More
What would you consider to be your deepest fear?
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Sep 2, 2021,
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Thoughts & More.
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My deepest fear has to be the fear of regret. When I am faced with a tough choice, a choice between something that I truly want for my life, and something that I already have but would have to give up for what I truly want, I always feel an enormo...
Mindfulness & Meditation
Should you be emotionless during meditation?
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Aug 24, 2022,
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Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...
Thoughts & More
What are your traits and values about your old self that you want to change?
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Jan 18, 2022,
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Thoughts & More.
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Mindfulness & Meditation
why is it so difficult to start a meditation practice?
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Jun 15, 2022,
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation
How long should i meditate for to see results?
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First asked
Jun 11, 2022,
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There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...
Mindfulness & Meditation
It really hurts to sit while meditating, should i work on my flexibility?
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Jul 28, 2022,
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Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
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