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Health & Fitness · Aug 19 How can you maintain a healthy lifestyle while traveling without compromising on the enjoyment of your trip? When I travel, staying healthy is important to me, but I don’t want it to take away from the fun of my trip. I focus on finding ways to balance enjoying local food, staying active, and making time to relax, so I can make the most of my travels while still feeling my best. Is there any way I can do this kind of trip planning without me doing anything and a tool doing it?

First asked Aug 19,

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Mental Wellbeing · Feb 13, 2023

what Can journaling do for you?

First asked Feb 13, 2023,

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Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

First asked Feb 13, 2023,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

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Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

First asked Feb 13, 2023,

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

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Mental Wellbeing · Feb 13, 2023

how journaling helps with stress?

First asked Feb 13, 2023,

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Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

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Goals & Advice · Feb 13, 2023

what are journaling techniques?

First asked Feb 13, 2023,

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Mental Wellbeing · Feb 13, 2023

how can journaling change my life?

First asked Feb 13, 2023,

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Mental Wellbeing · Feb 13, 2023

can journaling help with anxiety?

First asked Feb 13, 2023,

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Mental Wellbeing · Feb 13, 2023

can journaling help with trauma?

First asked Feb 13, 2023,

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Mental Wellbeing · Feb 13, 2023

can journaling help with oCD?

First asked Feb 13, 2023,

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