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Jay Michaelson
Oct 31, 2021
Awkward silence, it happens all the time. I don't know how to handle situations properly, when someone talks to me I can freeze, give them a very quick and conversation-ending answer, and then just stand there with them in awkward silence until one of us finds a way to walk away. It happens on a daily basis, multiple times a day. Even thoug... Read more  
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Jay Michaelson
Apr 11, 2022
Going on hikes in nature alone. This is my go-to relaxation exercise for when I am really stressed or I am facing tough decisions and tough times in general. I may be alone, but, I wouldn't really want it any other way during those times. Being alone allows me to not have to focus on other people. It really allows me to not focus on anything at ... Read more  
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Jay Michaelson
Apr 9, 2022
I dont think that i know how to be a good frined. Its a skill i have yet to develop properly. I do try my best, but i know that i need to improve on many things, mainly my patience with people.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
can i meditate multiple times a day?
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Mindfulness & Meditation  ·  Aug 8, 2022
how can i make it a habit to meditate?
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Thoughts & More  ·  May 15, 2022 How do you live, knowing you will die?
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Thoughts & More  ·  Mar 28, 2022 What makes you angry?
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Thoughts & More  ·  Mar 20, 2022 What accomplishment are you most proud of?
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Thoughts & More  ·  Feb 24, 2022 What is life asking of you?
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Thoughts & More  ·  Nov 4, 2021 How do you define "a life well lived"?
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
what Can journaling do for you?
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Goals & Advice  ·  Feb 13, 2023
what are journaling techniques?
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
how can journaling change my life?
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