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Best Essential Oil Diffusers For Large And Small Spaces
Health & Fitness
Feb 17
Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
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Trending Answers
Jay Michaelson
Feb 15
how much muscle can i build with yoga?
Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean muscle over time, it generally doesn't provide the same level of muscle-building stimulus as more t...
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Jay Michaelson
Feb 15
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Jay Michaelson
Feb 15
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Thoughts & More
Could You Live Without The Internet?
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First asked
Dec 7, 2021,
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Thoughts & More.
1 person is following for answers.
Top Answer:
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinne...
Mindfulness & Meditation
Why do some people sit on blocks or pillows when they meditate?
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Aug 8,
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Mindfulness & Meditation.
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Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...
Mindfulness & Meditation
can meditation help adhd?
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First asked
Aug 9,
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Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...
Mental Wellbeing
can mindfulness help with anger?
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Jun 12,
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Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
Mindfulness & Meditation
can meditation help depression?
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First asked
Aug 9,
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1 person is following for answers.
Top Answer:
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...
Mental Wellbeing
how journaling helps depression?
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1 Answer
First asked
Feb 13,
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Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...
Mental Wellbeing
how journaling helps with mental health?
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1 Answer
First asked
Feb 13,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...
Health & Fitness
how much muscle can i build with yoga?
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1 Answer
First asked
Aug 1,
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Health & Fitness.
1 person is following for answers.
Top Answer:
Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...
Mindfulness & Meditation
Is trying to meditate for 30 minutes each time too much?
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First asked
Jun 24,
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Mindfulness & Meditation.
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Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...
Mindfulness & Meditation
how much time should pass between meditation sessions?
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Aug 8,
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Mindfulness & Meditation.
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The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...
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