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does mindful breathing really help you be more mindful?

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First asked Aug 3,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...

What is breath meditation?

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First asked Aug 3,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will ins...

what are mindfulness activities?

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First asked Aug 3,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the fee...

how do you apply mindfulness in everyday life?

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First asked Aug 1,

in Mindfulness & Meditation.

2 people are following for answers.

Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...

what is the best smelling essential oil?

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First asked Aug 2,

in Health & Fitness.

1 person is following for answers.

Top Answer: The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, ...

what are oil blends for anxiety?

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First asked Aug 2,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...

how long do you have to meditate to see results?

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First asked Aug 2,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Meditation and its results are very individual, so it's hard to say how long you have to meditate to see results. A key guideline to keep in mind though is to not push yourself in the beginning to meditate for longer time periods. Instead, fo...

what is mindfulness in simple terms?

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First asked Aug 1,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...

is it ok to lay down and meditate?

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First asked Aug 1,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble rel...

is mindfulness a religion?

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First asked Aug 1,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...

when should i not meditate?

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First asked Aug 1,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...

It really hurts to sit while meditating, should i work on my flexibility?

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First asked Jul 28,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...

Have you ever Experience mental Health issue?

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First asked Jul 12,

in Mental Wellbeing.

4 people are following for answers.

Top Answer: Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted ...

does meditating reduce stress?

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First asked Jun 26,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...

what should i do if i feel sleepy while i meditate?

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First asked Jun 24,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...

How Do I Stop Thoughts From Coming While I Meditate?

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First asked Jun 18,

in Mindfulness & Meditation.

2 people are following for answers.

Top Answer: A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that ...

why does my back hurt while meditating?

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First asked Jun 15,

in Mindfulness & Meditation.

2 people are following for answers.

Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...

can i meditate while listening to music or sounds?

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First asked Jun 15,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...

How long should i meditate for to see results?

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First asked Jun 11,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...

What is your preferred form of meditation?

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First asked Jun 9,

in Thoughts.

1 person is following for answers.

Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...

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