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Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Mental Wellbeing  ·  Aug 1, 2022
how do you clear your mind?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
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Thoughts & More  ·  Nov 6, 2021 What current trend makes no sense to you?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022
how many times should i meditate in a day?
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Thoughts & More  ·  May 31, 2021 What period of history would you change if given the chance?
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Top Answer: I'm not sure if there is a point in changing any period. People will still be people. I believe the outcome would still be of the same type, just maybe with different "players". There would still be war, there would still be people...
Thoughts & More  ·  Nov 7, 2021 What topic could you spend hours talking about?
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
how much muscle can i build with yoga?
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First asked   Aug 1, 2022,
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Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...
Thoughts & More  ·  Mar 8, 2022 Do you think you will be a great parent, and why?
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Top Answer: I think that I am very dedicated to what I believe in and that if it's something that I really want, I will do what is needed for it. With that said, I don't know if being a parent is what I want. It's hard to say if you will be a...
Thoughts & More  ·  Oct 8, 2021 Do you listen to other people's advice, or do you prefer figuring things out yourself?
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Top Answer: Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I...
Thoughts & More  ·  Dec 1, 2021 Is it more important to love or to be loved?
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First asked   Dec 1, 2021,
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Top Answer: I think they are equally important. Some could argue that if you have not been loved, how can you know to love others yourself? Others could also argue that if you are not capable of loving others, how can others love you? Both could be correct,...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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