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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 26, 2022

Do computers and phones ruin our inner calmness?

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Thoughts & More  ·  Jun 16, 2021 Do you believe in fate, or do you think that things happen because of our decisions?
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Top Answer: I like to believe that what happens to us is due to the actions we take in life. Some of these things may be direct reactions to our own, or they may be indirect that occur over a longer time frame....
Thoughts & More  ·  Aug 18, 2021 Do you believe we make our own happy endings, or is fate responsible for them?
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Thoughts & More  ·  Feb 19, 2022 What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
Thoughts & More  ·  Sep 3, 2021 What are your values and are you being true to them?
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Top Answer: To try and be the best person i can be. Its hard to say if i am living up to this, at times i feel like i am, at other times it feels like i am far from it. This is the core of all other values for me, this includes not hurting or harming others,...
Thoughts & More  ·  May 14, 2021 Who do you love and what are you doing about it?
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Thoughts & More  ·  Nov 9, 2021 Which parent are you closer to and why?
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Top Answer: I am closer to my mother because of who she is, what she has done for us, and what she is still doing for us. She gave up everything good in her life for us, lived in a sort of hell, just so we would have a better life....
Thoughts & More  ·  Jan 14, 2022 What's been your biggest mistake so far in life and what did you learn from it?
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Top Answer: I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. ...
Thoughts & More  ·  Apr 13, 2022 Which member of your family do you feel closest to, and why?
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Thoughts & More  ·  Aug 30, 2021 Do you find it difficult to admit that you are wrong, and why?
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Top Answer: I have started to notice that when someone disagrees with me or says something that is the opposite of what my answer is, I will instinctively say no. The moment I finished saying no, I instantly notice that I had just done it again, I reacted ins...
Thoughts & More  ·  Mar 9, 2022 How do you define evil, and do you believe that a person can be evil?
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Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.
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Mindfulness & Journaling: Why The Two Go Hand In Hand
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Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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How Can I Remove Negative Thoughts?
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Negative thoughts have a huge impact on our lives in every aspect. Let's take a look at why that is and how we can remove negative thoughts from our minds.
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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Are Yoga And Pilates The Same?
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