More From Jay Michaelson
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I think that I initially have an automatic response to say no, or to just deny whatever it is being said, especially if it goes against what I think.
This is just the immediate initial response I have. Fortunately, I have been working on this and, while it's still not perfect and I still have that initial response, I am able to immediately notice that I have done it again, and to quickly correct myself and to explore whatever is being said.