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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Anonymous
Jul 24, 2021
For the air, water, earth and fire.
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Jay Michaelson
Answered a Question    Mar 6, 2022

Do you see the glass as half-full or half-empty?

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I see it as a whole. Full and empty, which makes it what it is.

Its difficult to see the bright side of things sometimes, but its also difficult to not get blinded by the good.

The whole glass, full and empty, is perspective.
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