Divuni Mindfulness
Question
post cover image
Latest Blog Post
Getting Through Tough Times: A Strong Mind and Habits
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
Trending Answers
Profile image
Divuni Mindfulness
Sep 27
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more
0
Profile image
Jay Michaelson
4d ago
I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking about the past, you would be missing out on the things that are in your life right now. Thinking about the... Read more
0
Profile image
Jay Michaelson
1d ago
A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the ground, at what speed it hits it and at what force. It means being aware of the speed at which you are ... Read more
0
Get it on Google PlayGet it on Google Play
© 2022 Divuni.com

can meditation help depression?

 Answer
0 Answers
First asked   Aug 9,
in Mindfulness & Meditation.
1 person is following for answers.
Report
This question doesn't have any answers yet.
Related Questions
can meditation help anxiety?
 Answer 0 Answers
First asked   Aug 9,
in Mindfulness & Meditation.
1 person is following for answers.
Report
can meditation help adhd?
 Answer 0 Answers
First asked   Aug 9,
in Mindfulness & Meditation.
1 person is following for answers.
Report
can mindfulness help with anger?
 Answer 0 Answers
First asked   Jun 12,
in Mental Wellbeing.
1 person is following for answers.
Report
can mindfulness help with anxiety?
 Answer 0 Answers
First asked   Jun 12,
in Mental Wellbeing.
1 person is following for answers.
Report
Can yoga help maintain muscle strength while recovering from an injury?
 Answer 0 Answers
First asked   Jun 15,
in Health & Fitness.
1 person is following for answers.
Report
can meditation lower blood pressure?
 Answer 0 Answers
First asked   Aug 9,
in Mindfulness & Meditation.
1 person is following for answers.
Report
What do you need help with most often?
 Answer 1 Answer
First asked   Aug 13, 2021,
in Thoughts & More.
1 person is following for answers.
Report
Top Answer: Creating habits. When I want to start something new, I always find it extremely difficult to make a habit out of what ever it is that I want to start doing. If I want to start training with a workout program, I will either need someone to train w...
How would you help a friend in need?
 Answer 0 Answers
First asked   Oct 30,
in Thoughts & More.
1 person is following for answers.
Report
How would you like a friend to help you?
 Answer 0 Answers
First asked   Jun 22, 2021,
in Thoughts & More.
1 person is following for answers.
Report
How does journaling help with anxiety?
 Answer 1 Answer
First asked   Jun 13,
in Mental Wellbeing.
1 person is following for answers.
Report
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Find More Questions
Related Posts
post cover image
Can Mindfulness Help Depression? Mindfulness Exercises for Depression
Mental Wellbeing  · 
Feb 28
Mindfulness, when combined with expert help, can be a powerful tool for reducing depression and enhancing the effects of treatment. Here is why.
Profile image
Divuni Mindfulness
0
post cover image
Does Guided Meditation Work for Anxiety?
Mindfulness & Meditation  · 
Jan 27
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
Profile image
Divuni Mindfulness
0
post cover image
Types of Meditation: Which Meditation is Best for You?
Mindfulness & Meditation  · 
Dec 25
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
Profile image
Divuni Mindfulness
0
post cover image
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation  · 
Oct 22
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Profile image
Jay Michaelson
0
post cover image
10 Easy Tips For Beginning Meditation The Right Way
Mindfulness & Meditation  · 
Oct 30
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
Profile image
Jay Michaelson
1
Read More Posts
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspc
spacerspacerspacerspacer
Profile image
spacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacer
spacer
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspc
spacerspacerspacerspacer
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacer
spacerspacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2022 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue