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Relieve Muscle Tension And Stress With Massage Guns
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter meditation sessions, such as 5-10 minutes, and gradually work up to longer sessions as they become more c... Read more  
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Jay Michaelson
Feb 15, 2023
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Sep 6, 2021
I think it depends on who the person is that is cheering me up. I think both options can work well if the right person is the one trying to cheer me up, otherwise i prefer to just be alone, preferably in nature where i can clear my mind of negativity.
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Jay Michaelson
Aug 17, 2021
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022

how can i make it a habit to meditate?

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Thoughts & More  ·  May 15, 2021 What habit do you have now that you wish you started much earlier?
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Top Answer: Working on my personal project has become a habit in the past few years. Although I did try to make it a habit in the past, and to some extent I did, it was a temporary habit, it wasn't one that lasted. I would work on the project for a few m...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
can i meditate while listening to music or sounds?
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First asked   Jun 15, 2022,
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Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Can I Learn To Meditate On My Own?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
What should I do if i can't stop thoughts from coming while I meditate?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Can i meditate while walking?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
can i meditate lying down?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
can i meditate while sitting on a bed?
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Thoughts & More  ·  May 10, 2022 If you were given three things to make you happy, what would these be?
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Top Answer: One of them is a plane ticket back to a place i call home. The other two i don't know, i will have to think about it. I will edit this answer when i know...
Thoughts & More  ·  Sep 21, 2021 Imagine that you are tasked to re-design society, what changes would you make?
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Thoughts & More  ·  Nov 11, 2021 What things or situations make you feel unsure about yourself?
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Top Answer: When people joke with me, or laugh with me, I pretty often am not capable of taking it as it is, instead, I take it as if they are laughing at me. Its hard to explain when or why this happens, it just happens suddenly. Its actually something that...
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