Answered a Question    Aug 7

Almost any activity can be a mindfulness activity, it just depends on how you perform the activity.

You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the feeling of the muscle, on how it contracts, paying attention to how heavy the weight feels, and to any other sensations you experience while exercising.

You can be mindful while walking also. Focus on your steps, on how it feels when your heel touches the ground. Try to focus on how you are stepping, what you are stepping on, the speed at which you are walking, the way your whole body moves with each step.

Really, almost any activity can be done mindfully. Even typing on a keyboard can be done mindfully by focusing and directing your attention to how it feels when your fingers hit the keys as you type.

0
   You must be logged in to comment!
Related Questions
Mental Wellbeing can mindfulness help with anger?
First asked   Jun 12,
1 person is following for answers.
Report
Mental Wellbeing can mindfulness help with anxiety?
First asked   Jun 12,
1 person is following for answers.
Report
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue