Answered a Question    Jun 19, 2022

How Do I Stop Thoughts From Coming While I Meditate?

Top Answer

A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are.
It's a common problem that not only beginners face, but also more advanced and experienced meditators.
Those that are more experienced may just know how to better deal with these situations and how to solve them and quiet their minds quicker than those that are just starting out.

One way to quiet your mind and to stop thoughts from coming while you meditate is to first try to understand what those thoughts are, why they are appearing, and to not fight them.
It's when we try to fight the thoughts that the stream of thoughts become uncontrollable, louder, and more intense.

Instead of fighting them and trying to forcefully expel them, leave them alone. See what those thoughts are and where they lead you to. Allow them to be there, present with you in that moment, and when the time is right, calmly release them and let them go.
Though this may take time to get better at, trying to force your mind to be quiet will probably not work and may just result in you not being able to meditate and quiet your mind.

Don't get angry, upset, or irritated at the thoughts. If they are showing up, it may be for a reason. These thoughts may be what is stressing you out, they may be what is causing your depression, anxiety, or other negative thoughts and emotions. Getting angry or upset will do no good. Instead, accept the situation, and allow it to be until you are able to calmly release those thoughts.

If new thoughts appear, that is ok. Repeat the process, allow them to be. Learn from them, see where they take you, and when you are ready, release them.

As you progress, you will be able to do this much easier and quicker, and eventually will be able to start your meditations with a clearer mind, free from the stream of thoughts. It just takes time, like any other practice.
Expecting to start a meditation practice and not have thoughts is a fair way to burn out from practicing at all, since this is just usually not how meditation works.

Throughout our lives, we have allowed our minds to run wild, without control. Being quiet, for most people, is just not something they have trained themselves to do. Meditation and quieting the mind are skills that need to be developed, and for many, they go against who they have been their whole life, as their whole life was spent without controlling their minds and thoughts.

0
You must be logged in to comment!
Related Questions
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Can i meditate while walking?
First asked   Jun 26, 2022,
1 person is following for answers.
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
why do my legs fall asleep while meditating?
First asked   Jun 12, 2022,
1 person is following for answers.
Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
Can yoga help maintain muscle strength while recovering from an injury?
First asked   Jun 15, 2022,
1 person is following for answers.
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue