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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending In Mental Wellbeing
Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Ray Davis
Jul 13, 2022
Have you ever Experience mental Health issue?
Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted to do something, my immediate thought was "What's the point?". My way of coping with it was to not try and block those ...
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My True Self
Jan 6, 2023
Do people still use journals?
I try to journal as often as I feel I need to. There are times when I journal almost every night, right before bed, and there are times when I barely journal at all. I am sure journaling is still very much alive. Even just by going to online communities and reading about peoples journaling experience and how it has helped them, you can clearly s...
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Trending In Other Topics
Adam M.
Apr 27, 2022
What are you pretending not to know?
I believe I am pretending not to know what I actually want to do in life. I think the reason I am pretending not to know is because I know what deciding to take action on those things actually means. I know what the consequences are, and the thought of them is just more than I can push myself through at the moment. Basically, it would mean chan...
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Paul T.
Jan 22, 2023
Why does journaling not work for me?
I have noticed that when ever I try and force myself to journal, not only do I not actually benefit from it and end up writing nonsense, I also lose motivation for journaling and end up not doing it for a long time until I feel motivated again. I have also undoubtedly tried to write whole pages at a time, which I now understand is a problem and ...
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Jay Michaelson
Aug 17, 2021
What was your most memorable birthday?
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get...
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My True Self
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Feb 7, 2023
how effective is journaling?
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Aug 9, 2022
are meditation apps effective?
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Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced...
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Jun 13, 2022
How does journaling help with anxiety?
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Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Jay Michaelson
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Jun 13, 2022
Why should i start journaling?
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Oct 18, 2022
Is journaling a waste of time?
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Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
Jay Michaelson
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Dec 28, 2022
Is it too late to start journaling?
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It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
Jay Michaelson
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Dec 29, 2022
Why does journaling make me feel worse?
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Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
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Jan 1, 2023
How do you do daily journaling?
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To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...
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Jan 8, 2023
Is journaling a spiritual discipline?
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Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
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Jan 8, 2023
Is journaling good for people with ADHD?
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ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...
Jay Michaelson
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Jan 22, 2023
Which type of journaling is the most beneficial?
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The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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The Relationship Between Happiness And Journaling: Is There A Connection?
Mental Wellbeing
Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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