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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Ray Davis
Sep 8, 2022
I was thinking about my life, and how I got to where I am right, for better and for worse. I thought about if where I am now is where I wanted my self to be when I thought about this 5 years ago. It's a difficult question to answer, really. Though I may not be living the life I always wanted, parts of who I am are due to the life that I did liv... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 7, 2023

how effective is journaling?

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First asked   Feb 7, 2023,
in Mental Wellbeing.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation apps effective?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
How does journaling help with anxiety?
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First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
Why should i start journaling?
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First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Oct 18, 2022
Is journaling a waste of time?
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First asked   Oct 18, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 28, 2022
Is it too late to start journaling?
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First asked   Dec 28, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 29, 2022
Why does journaling make me feel worse?
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1  Answer
First asked   Dec 29, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 1, 2023
How do you do daily journaling?
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First asked   Jan 1, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
Is journaling a spiritual discipline?
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First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 8, 2023
Is journaling good for people with ADHD?
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1  Answer
First asked   Jan 8, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to c...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 22, 2023
Which type of journaling is the most beneficial?
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1  Answer
First asked   Jan 22, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
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Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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The Relationship Between Happiness And Journaling: Is There A Connection?
Mental Wellbeing
Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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