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Getting Through Tough Times: A Strong Mind and Habits
Mental Wellbeing
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Jay Michaelson
4d ago
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d... Read more  
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Jay Michaelson
Aug 3
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your moo... Read more  
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Jay Michaelson
4d ago
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d... Read more  
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Jay Michaelson
Oct 18
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Jay Michaelson
Nov 23
The point of mindfulness is to bring your awareness to the present moment, and to stop focusing on the past and future. Mindfulness practices include certain exercises that help achieve this goal, such as meditation, yoga, and being mindful during certain actions such as walking, brushing your teeth, reading, and basically any other action you p... Read more  
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Health & Fitness

how quickly does yoga change your body?

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How does mindfulness change your life?
Mindfulness & Meditation
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Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life.
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12 Best Body Healing Herbs To Add to Your Pantry: Holistic Treatment for Your Body
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Jan 21
Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.
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How Yoga Changes Your Body
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Jun 16
There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.
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What Does Yoga Do To Your Body & Brain?
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Dec 3, 2021
By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.
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How Does Mindfulness Work In The Body?
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Mar 26
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.
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