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Jay Michaelson
May 14, 2021
That is a question i have been asking myself for years, i have no idea! Whenever i see people looking at me i always tend to assume the worst, especially if they smile or laugh, i feel its more at me and not with me. It makes me want to hide myself from the world sometimes, though i never actually know what they are smiling or laughing about ... Read more  
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Jay Michaelson
May 26, 2021
I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask because I can't always put the question into words, I don't always know how to ask the question, or, I don't ... Read more  
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Jay Michaelson
Jun 9, 2021
When I feel pressure and general uncertainty about life. It happens quite often honestly, and these two reasons usually go hand in hand with me. My uncertainty about life causes me a lot of pressure, and this pressure I feel, and the uncertainty, also come from external sources, such as family. There is a general notion that one must know wha... Read more  
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Ray Davis
Aug 3, 2022
It's not easy, but with the right practice and exercises, it can be done. One exercise that I have been using that has been showing good results is mindful breathing. Mindful breathing is just that, you are breathing mindfully. While you breathe, just follow the breath in and out, focusing on the sensation of breathing. You can shift the focus... Read more  
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Jay Michaelson
Feb 15
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
May 14, 2021
That is a question i have been asking myself for years, i have no idea! Whenever i see people looking at me i always tend to assume the worst, especially if they smile or laugh, i feel its more at me and not with me. It makes me want to hide myself from the world sometimes, though i never actually know what they are smiling or laughing about ... Read more  
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Thoughts & More

How would you live your remaining days if you found out you had only a week to live?

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First asked   Dec 4, 2021,
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Thoughts & More If your job gave you a surprise three day paid break to rest and recuperate, what would you do with those three days?
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Top Answer: I would probably work on my personal project. Having three, mostly full days, to work on that rather than in the company I work for means that I can get a lot done on my own project! I would still do the other things I would normally do during tho...
Thoughts & More Are you letting matters that are out of your control stress you out?
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First asked   Jul 9, 2021,
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Top Answer: I used to stress about things that were out of my control all the time. To some extent, I still do. It used to be really bad in the past, to the point where I just couldn't stop thinking about things, and could not let them go. It would negativ...
Thoughts & More What is the best thing that happened to you during the past week?
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Thoughts & More If you had to disappear and start a whole new life, what would you want your new life to look like?
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First asked   May 12, 2021,
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Thoughts & More If you died tomorrow, what would you wish you had done?
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First asked   Jul 15, 2021,
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Top Answer: I wished i would have lived my dreams without anyone stopping me. But i also wish to just be ok with the life i did live.
Thoughts & More If you had the ability to erase something that you did in the past, what would it be?
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First asked   Oct 16, 2021,
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1 person is following for answers.
Top Answer: I would erase my lack of understanding towards what my mother has been through, and how she fought for her children. I may have been a child, but I also was not there for her when I believe she needed it, instead, as a teenager does, I was against h...
Thoughts & More If you could live anywhere in the world, where would you choose?
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Thoughts & More What are 10 things you would not live without?
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First asked   Nov 22, 2021,
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Thoughts & More What are the words you would like to live by?
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First asked   Mar 15, 2022,
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Thoughts & More Do you listen to other people's advice, or do you prefer figuring things out yourself?
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First asked   Oct 8, 2021,
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Top Answer: Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I...
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Power Of The Mind - Learn How It Can Help You Improve Your Life
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The human brain can do amazing things! But there is so much more power it can wield if only we work to unlock it. How do you unlock the power of the mind?
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Can Yoga Build Muscle?
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Mindfulness Practice: A Quick Guide To Figuring Out How To Live In The Present
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How Long Should You Practice Mindfulness For?
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Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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