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Jay Michaelson
Aug 3, 2022
Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemongrass, Cedarwood, and more. The specific oil blends for anxiety are crafted for specific intention... Read more  
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Jay Michaelson
Jan 26, 2023
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t... Read more  
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Jay Michaelson
Dec 26, 2022
Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a notebook where you keep a record of your day, the events that occurred during that day, and even your ... Read more  
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Jay Michaelson
Oct 21, 2021
Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I personally like the challenge of figuring things out myself, so sometimes I may insist on not askin... Read more  
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Ray Davis
Nov 30, 2021
Depends when, but I will always appreciate other peoples advice on certain subjects, especially when it comes to true life experience. I don't always have the right answer, even when I think I do, hearing someone else's perspective helps me to sometimes understand that.
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Jay Michaelson
May 12, 2021
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav... Read more  
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Aug 2, 2022

what are oil blends for anxiety?

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First asked   Aug 2, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Jay Michaelson
Aug 3, 2022

Essential oil blends for anxiety are blends of oils that, when used, promote calmness.
These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemongrass, Cedarwood, and more.
The specific oil blends for anxiety are crafted for specific intentions, such as increased calmness of the mind, better breathing, calmer energy, mental clarity, and more.
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Jay Michaelson Asked a Question
Health & Fitness  ·  Aug 2, 2022
what is the best smelling essential oil?
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First asked   Aug 2, 2022,
in Health & Fitness.
1 person is following for answers.
Top Answer: The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, ...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anxiety?
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
How does journaling help with anxiety?
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First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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