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Jay Michaelson
May 12, 2021
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav... Read more  
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bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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Jul 24, 2021
My mothers determination to give her children a better life, and her constant support no matter what. The fact that she let's us make our own mistakes in life while still being there for us and supporting us.
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Jay Michaelson
May 12, 2021
I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. I consider it a mistake that i did not focus more on developing courage. Looking back though, i may hav... Read more  
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bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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Ray Davis
Aug 7, 2022
Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will instruct you to follow your breath in different ways. They can instruct you to follow the breath as it ... Read more  
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Thoughts & More  ·  Mar 16, 2022

What are you currently worried about?

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First asked   Mar 16, 2022,
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Jay Michaelson
Nov 14, 2021

I am worried about the future of the people closest to me.
Not sure why but I have moments of sudden stress and pressure as if I am about to do something that will cause a lot of pain to some people in my life.

This does eventually pass, but even at the moment it's something I am worried about, even when I don't realize it or think about it, it's there.
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