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bamen
Jan 6, 2023
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
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bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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JustAGuy
Feb 5, 2023
I found that staying busy really helps take my mind of things, especially unwanted thoughts. Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things. I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.... Read more  
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bamen
Jan 6, 2023
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
0
Profile image
bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
1
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JustAGuy
Feb 5, 2023
I found that staying busy really helps take my mind of things, especially unwanted thoughts. Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things. I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.... Read more  
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Thoughts & More  ·  Mar 16, 2022

What are you currently worried about?

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First asked   Mar 16, 2022,
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Jay Michaelson
Nov 14, 2021

I am worried about the future of the people closest to me.
Not sure why but I have moments of sudden stress and pressure as if I am about to do something that will cause a lot of pain to some people in my life.

This does eventually pass, but even at the moment it's something I am worried about, even when I don't realize it or think about it, it's there.
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