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Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending In Mental Wellbeing
Jay Michaelson
Oct 18, 2022
Is it OK to write before bed?
Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing down. This can help deal with events that have occurred throughout your day, and can help reduce st...
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Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Jay Michaelson
Sep 30, 2022
How does journaling help with anxiety?
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past that we believe may affect our future. What ever the reason for the anxiety is, our minds are not at...
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Aug 3, 2022
what is the best smelling essential oil?
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your moo...
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Jay Michaelson
Oct 18, 2022
Is it OK to write before bed?
Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing down. This can help deal with events that have occurred throughout your day, and can help reduce st...
Read more
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Jay Michaelson
Dec 5, 2022
Why does yoga hurt?
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d...
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Mental Wellbeing
can journaling help with trauma?
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Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
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Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...
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The Relationship Between Happiness And Journaling: Is There A Connection?
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Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
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Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
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Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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Journaling In The Modern Age: Is It Still Relevant Today?
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Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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