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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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bamen
Jan 6, 2023
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
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bamen
Jan 6, 2023
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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Jay Michaelson
Answered a Question    Nov 15, 2021

What’s something people don’t worry about but really should?

Thoughts & More   ·   1 Answer   ·   Write an answer
Top Answer

Their actions.
Global warming.
Locking their doors at night (and when they leave home!).
Other drivers on the street (we may be amazing drivers, but others may not be!).
Wasting time.
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