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My True Self
Feb 20
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Feb 15
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jay Michaelson
Feb 15
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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My True Self
Feb 20
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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My True Self
Feb 20
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Mindfulness & Meditation

Why don't most schools teach mindfulness like they do math and other subjects?

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First asked   Jun 26,
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Thoughts & More Do you like your given name, and why or why not?
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Thoughts & More What’s something that everyone knows is true, but we don’t like to admit it?
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Top Answer: When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fau...
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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More Do you agree that people never change, they just show their true colors?
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Top Answer: I believe everyone is able to change, both themselves and others. Though changing yourself may be difficult and take many years, i do believe people are capable of changing. Maintaining that change is also a battle of its own, its a challenge that ...
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Thoughts & More What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
Thoughts & More Do you listen to other people's advice, or do you prefer figuring things out yourself?
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Top Answer: Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I...
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