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Trending In Mindfulness & Meditation
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Jay Michaelson
Jun 11, 2022
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute... Read more  
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Jay Michaelson
Jun 16, 2022
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th... Read more  
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Divuni Mindfulness
Jun 17, 2022
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i... Read more  
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Jay Michaelson
May 20, 2021
When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is looking at me in the group, I will think that maybe they are talking about me. I cant help it, i... Read more  
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Jay Michaelson
Mar 10, 2022
Sitting in a forest. Doing nothing but being between the trees and nature. Just being there is enough to set my mind free.
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Lindsay De Vries
Oct 19, 2021
I think they'll ask about what happened when I was their age. Then I can tell about things I did as a kid. What music I listened. Things like that.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022

Why don't most schools teach mindfulness like they do math and other subjects?

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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why don't more schools teach about mindfulness and meditation?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
Why do some people sit on blocks or pillows when they meditate?
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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...
Thoughts & More  ·  Sep 25, 2021 Do you like your given name, and why or why not?
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Thoughts & More  ·  Oct 3, 2021 What’s something that everyone knows is true, but we don’t like to admit it?
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Top Answer: When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fau...
Thoughts & More  ·  Jan 29, 2022 Why don't you do the things you know you should be doing?
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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More  ·  Apr 22, 2022 Do you agree that people never change, they just show their true colors?
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Top Answer: I believe everyone is able to change, both themselves and others. Though changing yourself may be difficult and take many years, i do believe people are capable of changing. Maintaining that change is also a battle of its own, its a challenge that ...
Thoughts & More  ·  Nov 25, 2021 What's something you could teach others about?
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Thoughts & More  ·  Feb 19, 2022 What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
Thoughts & More  ·  Oct 8, 2021 Do you listen to other people's advice, or do you prefer figuring things out yourself?
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Top Answer: Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I...
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