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Trending In Mindfulness & Meditation
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Jay Michaelson
Jun 16, 2022
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Adam M.
Oct 4, 2021
I would like to be more open, and to be able to explain myself better. Since I'm a pretty closed off person, its very difficult for me to explain things about myself. Its also very difficult for me to community in general. This is also true when there is something that I don't agree with, a situation I think differently about, or something tha... Read more  
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Nola
Jan 17, 2022
To maintain my personality and be more assertive and bold when I talk to people.
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Adam M.
Sep 26, 2021
People are greedy for love. People love power and money, power and money make people greedy. I believe that greed and love both fuel humans, I don't think they contradict each other, on the contrary, I think they go hand in hand. I think that a majority of what humans do is done for themselves. It's probably not as simple and straight forwar... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022

Why don't most schools teach mindfulness like they do math and other subjects?

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First asked   Jun 26, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why don't more schools teach about mindfulness and meditation?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
Why do some people sit on blocks or pillows when they meditate?
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First asked   Aug 8, 2022,
in Mindfulness & Meditation.
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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...
Thoughts & More  ·  Sep 25, 2021 Do you like your given name, and why or why not?
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Thoughts & More  ·  Oct 3, 2021 What’s something that everyone knows is true, but we don’t like to admit it?
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Top Answer: When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fau...
Thoughts & More  ·  Jan 29, 2022 Why don't you do the things you know you should be doing?
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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More  ·  Apr 22, 2022 Do you agree that people never change, they just show their true colors?
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Top Answer: I believe everyone is able to change, both themselves and others. Though changing yourself may be difficult and take many years, i do believe people are capable of changing. Maintaining that change is also a battle of its own, its a challenge that ...
Thoughts & More  ·  Nov 25, 2021 What's something you could teach others about?
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Thoughts & More  ·  Feb 19, 2022 What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
Thoughts & More  ·  Oct 8, 2021 Do you listen to other people's advice, or do you prefer figuring things out yourself?
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Top Answer: Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I...
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Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
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