Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Question
Sign Up
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
Read Article
Trending In Mindfulness & Meditation
Jay Michaelson
Dec 21
where is the best place to meditate?
The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what makes you feel the most comfortable, peaceful, mindful, and focused. You can experiment with differ...
Read more
1
0
Jay Michaelson
Dec 7
Should i meditate first thing in the morning?
Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating first thing in the morning while still feeling very tired, you may feel that you actually can't meditat...
Read more
1
0
Jay Michaelson
Nov 23
how does meditation help with stress?
Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the things that cause you the stress and anxiety, and more on the things that you want, for example, the po...
Read more
1
0
Trending In Other Topics
Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
Read more
1
0
Jay Michaelson
5d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
Read more
1
0
Jay Michaelson
5d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
Read more
1
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Sign Me Up!
Mindfulness & Meditation
why does it hurt to come out of the sitting meditation position?
Answer
Join
0 Answers
First asked
Aug 8,
in
Mindfulness & Meditation.
1 person is following for answers.
Report
This question doesn't have any answers yet.
Related Questions
Mindfulness & Meditation
when does meditation come in handy?
Answer
Join
0 Answers
First asked
Jun 26,
in
Mindfulness & Meditation.
1 person is following for answers.
Report
Mindfulness & Meditation
why does my back hurt while meditating?
Answer
Join
1 Answer
First asked
Jun 15,
in
Mindfulness & Meditation.
2 people are following for answers.
Report
Top Answer:
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
Health & Fitness
Why does yoga hurt?
Answer
Join
1 Answer
First asked
Jul 8,
in
Health & Fitness.
1 person is following for answers.
Report
Top Answer:
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
Mindfulness & Meditation
can i meditate while sitting on a bed?
Answer
Join
0 Answers
First asked
Aug 8,
in
Mindfulness & Meditation.
1 person is following for answers.
Report
Thoughts & More
Are you letting matters that are out of your control stress you out?
Answer
Join
1 Answer
First asked
Jul 9, 2021,
in
Thoughts & More.
1 person is following for answers.
Report
Top Answer:
I used to stress about things that were out of my control all the time. To some extent, I still do. It used to be really bad in the past, to the point where I just couldn't stop thinking about things, and could not let them go. It would negativ...
Mindfulness & Meditation
does technology hurt mindfulness?
Answer
Join
0 Answers
First asked
Jun 26,
in
Mindfulness & Meditation.
1 person is following for answers.
Report
Mindfulness & Meditation
Why Does Meditation Make Me Feel Sleepy?
Answer
Join
0 Answers
First asked
Jun 18,
in
Mindfulness & Meditation.
1 person is following for answers.
Report
Mindfulness & Meditation
Why Does Meditation Focus On Breathing?
Answer
Join
1 Answer
First asked
Jun 18,
in
Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer:
Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
Mindfulness & Meditation
why does it seem like meditation, mindfulness, and yoga are so linked together?
Answer
Join
0 Answers
First asked
Aug 8,
in
Mindfulness & Meditation.
1 person is following for answers.
Report
Thoughts & More
What would your three wishes be if someone could make them come true?
Answer
Join
0 Answers
First asked
Sep 14, 2021,
in
Thoughts & More.
1 person is following for answers.
Report
Find More Questions
Related Articles
Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
Read Article
Why Does Meditation Focus On Breathing?
Mindfulness & Meditation
Mar 29
There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.
Read Article
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Read Article
10 Easy Tips For Beginning Meditation The Right Way
Mindfulness & Meditation
Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
Read Article
Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
Read Article
Read More Articles
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue