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Trending In Mindfulness & Meditation
Jay Michaelson
Feb 15
can meditation help depression?
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ...
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Jay Michaelson
Feb 15
can meditation help adhd?
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte...
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My True Self
Feb 20
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Trending In Other Topics
Jay Michaelson
Feb 15
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Jay Michaelson
Feb 15
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
Feb 15
can meditation help depression?
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ...
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Mindfulness & Meditation
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Why doesn't it seem like meditation is working?
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Why don't most schools teach mindfulness like they do math and other subjects?
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Why does yoga hurt?
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Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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Do you like your given name, and why or why not?
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are mindfulness and meditation the same thing?
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Why Does Meditation Make Me Feel Sleepy?
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Why Does Meditation Focus On Breathing?
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Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
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how quickly does yoga change your body?
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should i practice mindfulness or meditation?
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Thoughts & More
What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
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Related Articles
Does Guided Meditation Work For Anxiety?
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Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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Why Does Meditation Focus On Breathing?
Mindfulness & Meditation
Mar 29, 2022
There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.
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What Mindfulness Is And Isn’t
Mindfulness & Meditation
Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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