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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Jay Michaelson
May 20, 2021
What makes you feel uneasy? Overwhelmed? Anxious?
When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is looking at me in the group, I will think that maybe they are talking about me. I cant help it, i...
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Jay Michaelson
Mar 10, 2022
Where would you like to be right now?
Sitting in a forest. Doing nothing but being between the trees and nature. Just being there is enough to set my mind free.
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Lindsay De Vries
Oct 19, 2021
When you are old, what do you think children will ask you to tell stories about?
I think they'll ask about what happened when I was their age. Then I can tell about things I did as a kid. What music I listened. Things like that.
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Divuni Mindfulness
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Jun 26, 2022
does technology hurt mindfulness?
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Jun 15, 2022
why does my back hurt while meditating?
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One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
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Jul 8, 2022
Why does yoga hurt?
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Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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Aug 8, 2022
why does it hurt to come out of the sitting meditation position?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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Jun 24, 2021
What is more important: being true to yourself regardless of who gets hurt or considering the consequences of your actions on other people's lives?
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Jun 12, 2022
are mindfulness and meditation the same thing?
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Jun 12, 2022
what are mindfulness exercises?
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Jun 12, 2022
can mindfulness help with anger?
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Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
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can mindfulness help with anxiety?
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Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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How Mindfulness Empowers Us
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How Does Mindfulness Change Your Life?
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Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life.
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How Does Mindfulness Work In The Body?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
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Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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Mindfulness At Work: How To Have A Successful Mindfulness Practice In The Workplace
Mindfulness & Meditation
Jan 24, 2022
Stressed out at work? Here are some mindfulness tips and tools that you can implement into your daily work life to help ease and reduce stress and anxiety.
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