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Relieve Muscle Tension And Stress With Massage Guns
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Aug 6, 2023
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Jay Michaelson
Aug 2, 2022
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of... Read more  
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Jay Michaelson
Oct 18, 2022
Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing down. This can help deal with events that have occurred throughout your day, and can help reduce st... Read more  
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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Jay Michaelson
Oct 18, 2022
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022

does technology hurt mindfulness?

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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why does my back hurt while meditating?
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Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jul 8, 2022
Why does yoga hurt?
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First asked   Jul 8, 2022,
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Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it hurt to come out of the sitting meditation position?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Thoughts & More  ·  Jun 24, 2021 What is more important: being true to yourself regardless of who gets hurt or considering the consequences of your actions on other people's lives?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
what are mindfulness exercises?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anger?
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First asked   Jun 12, 2022,
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Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anxiety?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8, 2022
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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How Does Mindfulness Change Your Life?
Mindfulness & Meditation
Mar 11, 2022
Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life.
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How Does Mindfulness Work In The Body?
Mindfulness & Meditation
Mar 26, 2022
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.
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Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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Mindfulness At Work: How To Have A Successful Mindfulness Practice In The Workplace
Mindfulness & Meditation
Jan 24, 2022
Stressed out at work? Here are some mindfulness tips and tools that you can implement into your daily work life to help ease and reduce stress and anxiety.
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