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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

why Is meditation important in buddhism?

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Thoughts & More  ·  Jun 24, 2021 What is more important: being true to yourself regardless of who gets hurt or considering the consequences of your actions on other people's lives?
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Thoughts & More  ·  Oct 11, 2021 What important lesson have you learned from a family member?
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Top Answer: To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
Thoughts & More  ·  May 22, 2021 What values are most important to you?
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Thoughts & More  ·  Dec 1, 2021 Is it more important to love or to be loved?
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Top Answer: I think they are equally important. Some could argue that if you have not been loved, how can you know to love others yourself? Others could also argue that if you are not capable of loving others, how can others love you? Both could be correct,...
Thoughts & More  ·  May 25, 2021 What is the most important thing in your life?
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Top Answer: Freedom. This is a much bigger concept than the word implies though. It means being able to have the freedom to be who you want to be, to be where you want to be and do what you want to do, all with the crucial rule of respecting others in the pr...
Thoughts & More  ·  Nov 3, 2021 Who are the most important people in your life?
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Top Answer: The people i meet along the way. Life is a long journey, ill meet many very important people.
Thoughts & More  ·  Feb 27, 2022 If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Thoughts & More  ·  Sep 25, 2021 Do you like your given name, and why or why not?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why is it so difficult to start a meditation practice?
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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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