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Relieve Muscle Tension And Stress With Massage Guns
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Aug 6, 2023
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Aug 17, 2021
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022

Why should i start journaling?

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First asked   Jun 13, 2022,
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
How does journaling help with anxiety?
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First asked   Jun 13, 2022,
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Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why is it so difficult to start a meditation practice?
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First asked   Jun 15, 2022,
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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Thoughts & More  ·  Jun 5, 2021 When did something start out badly for you but in the end, it was great?
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Thoughts & More  ·  May 12, 2021 If you had to disappear and start a whole new life, what would you want your new life to look like?
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
When will i start seeing the benefits of yoga?
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First asked   Jun 15, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
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First asked   Jun 15, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
how do i start meditating?
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Thoughts & More  ·  Jan 29, 2022 Why don't you do the things you know you should be doing?
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First asked   Jan 29, 2022,
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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More  ·  Feb 27, 2022 If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Thoughts & More  ·  Sep 25, 2021 Do you like your given name, and why or why not?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
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Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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How Often Should I Meditate?
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Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.
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Feeling Good About Yourself: Best Ways To Boost Self-Esteem
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Feb 21, 2022
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
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Which Yoga Is Best For Beginners?
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Jun 20, 2022
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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